Training
Two ways to train. One standard of coaching.
Whether you want a coach focused entirely on you, or the energy of a small class, you get the same attention to form, programming, and progress.
1-on-1
Personal Training
Best for: People who want a custom plan, hands-on cues, and a coach who pays attention every rep.
- 60-minute private sessions with your dedicated coach
- Custom programming built around your goals and history
- Movement screening before we add load
- Progress tracked session to session
Pricing: [Add packages and rates]
Small Group
Group Fitness
Best for: People who train better with energy in the room and want classes capped small enough for real coaching.
- Coach-led strength and conditioning classes
- Small class sizes so form gets coached, not ignored
- Programming that progresses week to week
- Beginners welcome, scaled to your level
Pricing: [Add packages and rates]
Not sure which fits?
Call us. We'll talk through your goals and point you to the right place to start. No pressure.